Your Cart is Empty
Off-feet Conditioning - Explained by New Zealand Rugby's Strength & Conditioning Coach Nic Gill
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet conditioning. Everyone seems to be talking about it, but what is it?
What is Off-Feet Conditioning?
Coaching rugby is not an easy task, yet Nic has managed to make it look fairly easy for the past ten years. Check out the video below to learn everything you need to know about off-feet conditioning, and how Nic uses the Wattbike smart bike to increase player longevity, improve conditioning, prevent injuries, and maximise performance.
Also in Training
Fitter for winter in 5 steps
Training is tough, there’s no two ways about it. But getting started shouldn’t be – here’s 5 steps to making the most of your indoor riding this winter, and partner your training with the Wattbike Atom.
Read More
Tour de Wattbike with Alex Dowsett
Get ready to chase yellow with Pro Rider Alex Dowsett. 8 new workouts now on the Wattbike Hub.
Read More
The all-new GRVL Series
The best days in the great outdoors are built on the foundations of the best days indoors. New to the Wattbike Hub is a series of workouts designed by elite racer, coach and resident gravel guru Charlotte Backus, showing us how to smooth your time on the rough stuff.